Enjoy the many benefits of Yoga!
We have nerves that run all along our spines acting as a means of communication between the brain and all the various parts of the body and internal organs. Every day life, and especially sitting for long hours behind a desk, compresses those nerve endings thus sending out weak signals to the body which can lead to a myriad of health problems. Yoga postures focus on breath guided movements to lengthen and strengthen the spine allowing your nerve endings to breath and tune in for a clear connection.
