I'm so honored that you're here for me

to share my journey of stress & toxin reduction,
anti-inflammatory nutrition,
simple fitness routines & more!

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April 5, 2020

Essential oils have a myriad of benefits. I've used them for years - my kids called me "Voodoo Mama" :-) Single oils are a great way to combat foggy thinking.

March 5, 2020

In a previous post I went over the importance to avoid skipping meals.

Blood sugar levels are important for overall health. Skipping meals is a recipe for failure on any weight loss program.

One the things that I have managed to do very well with is getting a nutritious...

March 3, 2020

6 top mistakes you might be making that could be sabotaging your weight loss goals!

February 27, 2020

Dinner for 5 in less than 15 minutes. Loaded w protein & veggies the kids will love. Healthy, tasty.

February 27, 2020

Whether you call it soybeans or edamame, the bottom line is the same: soy should not be eaten by anyone pursuing good health unless you are certain to eat fermented soy products.

February 25, 2020

Aggie is is a Doodle Mix, and has brought our family so much joy. We were told he would likely get up to about 50 lbs. Well, at 8 months old, he weighs 80 lbs. and is surely not finished growing!

February 20, 2020

When your mother told you "breakfast is the most important meal" she was on the right track. Do not under estimate the importance of breakfast and EVERY meal throughout the day to reach your body confidence goal!

February 20, 2020

Skipping meals is NOT the answer to your weight loss goals. It can actually cause you to store more FAT. Learn how to store less fat by eating more often!

February 12, 2020

I know first-hand what it takes to tackle life’s challenges while managing a career and keeping family first.  What many people don't realize is that behind my buns-paved-success were hidden struggles filled with many painful obstacles.

A hip fracture, back surgery, r...

February 5, 2020

Enjoy the things you have, and don't dwell on what you don't have. By taking a deep breath, walking, meditating, you can let your mind relax and stay focused on the tasks that need to get done. A hEnjoy the things you have, and don't dwell on what you don&#...

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CONTENT NOTICE: The information and workouts offered on this website are suggestions for informational and inspirational purposes. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.