I've been truly blessed by the tremendous success of my career, but along the way, I took on far too much and it took a hazardous toll on my health -  physically, mentally and spiritually. 

 

After my RA (rheumatoid arthritis) diagnosis, chronic pain, sleep deprivation, anxiety, depression and more, I knew I had to take a huge step back, reevaluate my path and slow down. 

 

Now, in my mid 50's, I've weathered the storm and I'm honored to share my journey of self love, stress & toxin reduction, anti-inflammatory nutrition, simple fitness routines, yoga, meditation & more.