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Mental health is in crisis.
People are overwhelmed and under-resourced.
I’m Leisa Hart—known to millions from Buns of Steel, but few knew I was silently battling Lyme disease and chronic pain.
Now as I continue to heal, I’ve created
the roadmap that has kept me alive.
Brave Compass isn’t theory—it’s a proven journey of transformation backed by my lived experience.
My Buns of Steel fitness fame told one story, but behind the scenes, another story was silently unfolding. Few knew the pain I was hiding behind the smile. For over two decades, I battled undiagnosed Lyme disease leading to chronic pain, cluster headaches aka suicide headaches, rheumatoid arthritis, gout, sleep apnea and deprivation, high blood pressure, arrhythmia, pericarditis, anxiety, depression, bipolar disorder, suicidal thoughts and emotional trauma—until I finally found the answers that saved my life. I’m Leisa Hart, and now I’m using my journey to help others heal.
Brave Compass is the map born during my darkest days. It began when I stopped pretending I was okay and started choosing to heal—for real. Now, it’s my mission to share it with others who are suffering in silence—people battling anxiety, depression, bipolar disorder, PTSD, autoimmune disease, chronic pain, or the emotional wounds of trauma, divorce, loss, and burnout. So many walk through life looking fine on the outside while feeling broken on the inside. Brave Compass offers them real tools to reconnect with their body, reset their mind, and rediscover a sense of hope, healing, and renewed purpose.
Through my upcoming book and online course, Brave Compass: 21 Days to Discovering Your Secret Super Power which includes a 21-day mental wellness course, and the BAM - Brain Activation Movement, I’m building a platform that offers hope, healing, and real tools for people living with invisible illnesses. This outline presents the vision and structure of a transformative business venture designed to change lives—and how you can be a part of it.
Ready to Unlock Your Secret Superpower?
This isn't just a meditation—it's a mission. The Brave Meditation is your starting point on the path to discovering your boldest, most balanced self.
Rooted in breathwork, mindset, and movement principles from the Brave Compass 40-Day Journey, this guided audio helps you:
✨ Calm your nervous system
✨ Refocus your thoughts
✨ Ignite your courage
Feel the shift. Become who you were born to be.
BRAVE MEditation
00:00 / 18:16
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on all things
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