• Exact Percentage of Optimal Exercise Types

  • Target Heart Rates for Exercise

  • Recommended Exercise Frequency & Duration

  • Precise Optimal Macro Nutrient Percentages

  • Sample Weekly Meal Plan

  • Supplement Recommendations

  • 20 Minute Personalized Phone Consultation

Your personalized genetic analysis includes:

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QVC SPECIAL

OFFER $324

 

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CONTENT NOTICE: The information and workouts offered on this website are suggestions for informational and inspirational purposes. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.