ABS OF STEEL Trim, tone, define, shed inches, sculpt lean sexy 6 pack abs. Boost calorie & fat burn. Intense, shorter workouts with rock hard ab toning methods such as athletic core training, yoga, & Pilates. Several of the sessions even increase the heart rate and boost the calorie burn! Variations are shown to allow you to work at a mild, intense, or ultimate pace depending on your fitness level or how you feel from workout to workout. Equipment needed: Exercise mat or carpet, chair.

Abs of Steel: Sculpting & Toning

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    CONTENT NOTICE: The information and workouts offered on this website are suggestions for informational and inspirational purposes. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.