YOU have the power within 

to take charge of your health and lifestyle. Are you ready to

unveil that power?

ABS OF STEEL Trim, tone, define, shed inches, sculpt lean sexy 6 pack abs. Boost calorie & fat burn. Intense, shorter workouts with rock hard ab toning methods such as athletic core training, yoga, & Pilates. Several of the sessions even increase the heart rate and boost the calorie burn! Variations are shown to allow you to work at a mild, intense, or ultimate pace depending on your fitness level or how you feel from workout to workout. Equipment needed: Exercise mat or carpet, chair.

Abs of Steel: Sculpting & Toning