FitMama PRENATAL WORKOUT Increase energy, control weight, delivery prep w/ Buns of Steel Leisa Hart. Ease back pain, improve digestion.  Safe, fun & effective to get you the results you deserve! Her warm, approachable personality and impeccable cuing has motivated millions to embrace exercise. Leisa specializes in Prenatal Exercise, Lifestyle & Weight Management, Yoga and Toning. Prenatal exercise will help you bond with your baby and bounce back more quickly after delivery! FitMama Prenatal Workout follows the guidelines of the American College of Obstetricians & Gynecologists. Leisa will help you increase your self-confidence with your changing body and feel great from conception to delivery!

FitMama Prenatal Workout

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    CONTENT NOTICE: The information and workouts offered on this website are suggestions for informational and inspirational purposes. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.