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Relieve RA with Anti-Inflammatory Diet

January 9, 2018


 A Note from Leisa:

I was diagnosed with RA in my early 40's. I have found an anti-inflammatory diet to be a key component in pain relief. If you suffer from RA or any inflammatory disease, I hope you'll find this article useful!


The human body uses inflammation to help fight illness and also protect areas from further harm. In most cases, inflammation is a necessary part of the healing process. However, some medical conditions cause faulty inflammatory responses. These are called chronic inflammatory diseases.


One of the best measures a person can take to prevent or reduce inflammation is to try an anti-inflammatory diet. An anti-inflammatory diet involves eating certain foods and avoiding others in order to minimize the symptoms of chronic inflammatory diseases.


Contents of this article:


  1. What is an anti-inflammatory diet?

  2. What conditions can an anti-inflammatory diet help?

  3. Foods to eat

  4. Foods to avoid

  5. Anti-inflammatory diet tips

  6. What is inflammation?

  7. Takeaway


An Anti-Inflammatory Diet can help many conditions, including:

rheumatoid arthritis





Crohn's disease


inflammatory bowel disease



metabolic syndrome

heart disease


Hashimoto's disease


Additionally, eating an anti-inflammatory diet can help reduce the risk of certain cancers, including colorectal cancer.




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