In a previous post I went over the importance to avoid skipping meals. Blood sugar levels are important for overall health. Skipping meals is a recipe for failure on any weight loss program. One the things that I have managed to do very well with is getting a nutritious meal even when I am totally zapped and/or out of time. I by no means am perfect, we enjoy our fair share of drive through meals with 2 teenagers & a tween. But we always try to stock our pantry and frig with healthy options when in a hurry at home or on the go. To get the protein I need, I try and have a batch of hard boiled eggs ready to go. They last around a week in my frig, safe and delicious. A pinch of salt & pepper & t
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