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Essential oils have a myriad of benefits. I've used them for years - my kids called me "Voodoo Mama" :-) Single oils are a great way to combat foggy thinking.

In a previous post I went over the importance to avoid skipping meals.

Blood sugar levels are important for overall health. Skipping meals is a recipe for failure on any weight loss program.

One the things that I have managed to do very well with is getting a nutritious...

6 top mistakes you might be making that could be sabotaging your weight loss goals!

Dinner for 5 in less than 15 minutes. Loaded w protein & veggies the kids will love. Healthy, tasty.

Whether you call it soybeans or edamame, the bottom line is the same: soy should not be eaten by anyone pursuing good health unless you are certain to eat fermented soy products.

Aggie is is a Doodle Mix, and has brought our family so much joy. We were told he would likely get up to about 50 lbs. Well, at 8 months old, he weighs 80 lbs. and is surely not finished growing!

I was diagnosed with RA in my early 40's. I have found an anti-inflammatory diet to be a key component in pain relief. If you suffer from RA or any inflammatory disease, I hope you'll find this article useful!

When your mother told you "breakfast is the most important meal" she was on the right track. Do not under estimate the importance of breakfast and EVERY meal throughout the day to reach your body confidence goal!

Skipping meals is NOT the answer to your weight loss goals. It can actually cause you to store more FAT. Learn how to store less fat by eating more often!

I know first-hand what it takes to tackle life’s challenges while managing a career and keeping family first.  What many people don't realize is that behind my buns-paved-success were hidden struggles filled with many painful obstacles.

A hip fracture, back surgery, r...