Learn to manage your time:

The one thing I have learned from having 3 children, now 17, 15 & 12 years old, is that you need to be very good at time management or you will flat out run of gas!

We have a lot going on in our household, but we manage to have several nights a...

I've never really been a dog person. UNTIL NOW. I thought it was a bit silly how much dog lovers boasted about their furry friends. UNTIL NOW. Oh my goodness - just look at the pics of my amazing pup "Aggie" and it's easy to see that I AM A TOTAL DOG PERSON NOW!!

Aggie...

An easy to make, easy to eat, soup is precisely what you need. So here's a Simple Immunity Soup recipe that will leave you with more time to rest. Full of all the vitamins and minerals your body needs to give the immune system a boost and get you back on your feet.

When your mother told you "breakfast is the most important meal" she was on the right track. Do not under estimate the importance of breakfast and EVERY meal throughout the day to reach your body confidence goal!

Spacing out can be a defense mechanism. After all, the world is a lot to handle, especially for a highly sensitive person. Everything from an unpleasant smell to an itchy sweater can get overwhelming. But rather than decrease how many emotions or sensations we're f...

I was diagnosed with RA in my early 40's. I have found an anti-inflammatory diet to be a key component in pain relief. If you suffer from RA or any inflammatory disease, I hope you'll find this article useful!

No one wants to learn that their trusted personal care products are made with hazardous chemicals. Thankfully, safer alternatives are available and there are steps you can take to reduce toxic exposures in your home and protect the health of your family. Check out the...

Whether you call it soybeans or edamame, the bottom line is the same: soy should not be eaten by anyone pursuing good health unless you are certain to eat fermented soy products.

Ending the week & going into the weekend on a positive note can sometimes be a challenge.

Many successful businesswomen (& men) sometimes find themselves struggling and lacking confidence. They may have it most of the time, but life happens and they need to get back on...

Replacing a pound of fat with a muscle, therefore, helps you burn an additional 4-6 more calories each day.