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anti-inflammatory nutrition,
simple fitness routines & more!

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Need Energy? Try this Essential Oil Blend!

Essential oils have a myriad of benefits. I've used them for years - my kids called me "Voodoo Mama" :-) Single oils are a gre

In a hurry for lunch? Be prepared so you can eat healthy & stay healthy.

In a previous post I went over the importance to avoid skipping meals. Blood sugar levels are important for overall health. Skipping meal...

POST WORKOUT MISTAKES THAT PREVENT WEIGHT LOSS

6 top mistakes you might be making that could be sabotaging your weight loss goals!

Curry Comfort: Noodle Dish in less than 15 minutes!

Dinner for 5 in less than 15 minutes. Loaded w protein & veggies the kids will love. Healthy, tasty.

SOY: GOOD VS EVIL

Whether you call it soybeans or edamame, the bottom line is the same: soy should not be eaten by anyone pursuing good health unless you are

Puppy Love!

Aggie is is a Doodle Mix, and has brought our family so much joy. We were told he would likely get up to about 50 lbs. Well, at 8 months old

Relieve RA with Anti-Inflammatory Diet

I was diagnosed with RA in my early 40's. I have found an anti-inflammatory diet to be a key component in pain relief. If you suffer fro

LEAN & CLEAN NUTRITION: Part 1: MEAL SPACING

When your mother told you "breakfast is the most important meal" she was on the right track. Do not under estimate the importance

ARE YOU EATING ENOUGH?

Skipping meals is NOT the answer to your weight loss goals. It can actually cause you to store more FAT. Learn how to store less fat by eati

Leisa tells it like it is

I know first-hand what it takes to tackle life’s challenges while managing a career and keeping family first. What many people don't rea...

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