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7 STEP GOAL SETTING SUCCESS

Success is a journey that begins with clear, strategic goal-setting. Understanding the science behind success and breaking it down into...

The Secret Superpower of Sleep

Let’s start with the basics. Why do we even sleep? We spend about a third of our lives in a state where we’re not eating, not...

Need Energy? Try this Essential Oil Blend!

Essential oils have a myriad of benefits. I've used them for years - my kids called me "Voodoo Mama" :-) Single oils are a gre

In a hurry for lunch? Be prepared so you can eat healthy & stay healthy.

In a previous post I went over the importance to avoid skipping meals. Blood sugar levels are important for overall health. Skipping...

POST WORKOUT MISTAKES THAT PREVENT WEIGHT LOSS

6 top mistakes you might be making that could be sabotaging your weight loss goals!

Curry Comfort: Noodle Dish in less than 15 minutes!

Dinner for 5 in less than 15 minutes. Loaded w protein & veggies the kids will love. Healthy, tasty.

SOY: GOOD VS EVIL

Whether you call it soybeans or edamame, the bottom line is the same: soy should not be eaten by anyone pursuing good health unless you are

Puppy Love!

Aggie is is a Doodle Mix, and has brought our family so much joy. We were told he would likely get up to about 50 lbs. Well, at 8 months old

Relieve RA with Anti-Inflammatory Diet

I was diagnosed with RA in my early 40's. I have found an anti-inflammatory diet to be a key component in pain relief. If you suffer fro

LEAN & CLEAN NUTRITION: Part 1: MEAL SPACING

When your mother told you "breakfast is the most important meal" she was on the right track. Do not under estimate the importance