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Success is a journey that begins with clear, strategic goal-setting. Understanding the science behind success and breaking it down into...

Let’s start with the basics. Why do we even sleep? We spend about a third of our lives in a state where we’re not eating, not...

Essential oils have a myriad of benefits. I've used them for years - my kids called me "Voodoo Mama" :-) Single oils are a gre

In a previous post I went over the importance to avoid skipping meals. Blood sugar levels are important for overall health. Skipping...

6 top mistakes you might be making that could be sabotaging your weight loss goals!

Dinner for 5 in less than 15 minutes. Loaded w protein & veggies the kids will love. Healthy, tasty.

Whether you call it soybeans or edamame, the bottom line is the same: soy should not be eaten by anyone pursuing good health unless you are

Aggie is is a Doodle Mix, and has brought our family so much joy. We were told he would likely get up to about 50 lbs. Well, at 8 months old

I was diagnosed with RA in my early 40's. I have found an anti-inflammatory diet to be a key component in pain relief. If you suffer fro

When your mother told you "breakfast is the most important meal" she was on the right track. Do not under estimate the importance