Beauty at What Price?
No one wants to learn that their trusted personal care products are made with hazardous chemicals. Thankfully, safer alternatives are...
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From Buns of Steel to Buns in the Oven to Mom of 3, Life is Busy but Life is Good
Enjoy the things you have, and don't dwell on what you don't have. By taking a deep breath, walking, meditating, you can let your mi
LEAN & CLEAN NUTRITION: Part 2: PROTEIN & CARB COMBINING
When we skip meals, the body thinks we are depriving it, thus going into "starvation mode" and sending the body into FAT STORAGE o
Improve your image & body language with better self confidence through these simple steps.
Ending the week & going into the weekend on a positive note can sometimes be a challenge. Many successful businesswomen (& men) sometimes...
Nine Signs You Need to Focus More
Spacing out can be a defense mechanism. After all, the world is a lot to handle, especially for a highly sensitive person. Everything from a
Achoo? Immunity Soup to the Rescue!
An easy to make, easy to eat, soup is precisely what you need. So here's a Simple Immunity Soup recipe that will leave you with more tim
Who weighs the most in this pic?
Replacing a pound of fat with a muscle, therefore, helps you burn an additional 4-6 more calories each day.
REVEAL THE POWER OF YOU IN 2017
Do your habits reflect your goals? Take a rear view look at your 2017 resolutions ;-)
bye bye 2016.......Hello 2017!
2016. It was a fantastic year, yet a very emotional year. Just before my father was to turn 94, he passed on to join my mother, who he...