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I've helped millions of
people all over the world
look & feel fantastic.

Now it's YOUR turn.

Online, right from the
comfort of your own home.

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LIVE IT!

LIFESTYLE COACHING

Together, we'll set realistic goals to bring out the vibrance and energy you deserve in areas such as Lifestyle, Nutrition, Fitness, Relationships, Mindset & Career.

Healthy Woman

CONVERSATION COACHING TIME

YOGA & FITNESS ROUTINES

NUTRITIONAL GUIDANCE 

GUIDED MEDITATION

RELAXATION

LifeStyle Description

LifeStyle Session Options

  • SINGLE SESSION

    180$
    One 60 Minute Session
    Valid for 3 months

  • STARTER 2 PACK

    340$
    $170 EACH * SAVE $20
    Valid for 3 months

  • GEAR UP 4 PACK

    660$
    $165 EACH * SAVE $60
    Valid for 3 months

  • COMMIT 8 PACK

    1,240$
    $155 EACH * SAVE $200
    Valid for 6 months

The information and workouts offered on this website are suggestions for informational and inspirational purposes. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.

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LIVE IT!

LIFESTYLE COACHING 
 

I've been truly blessed by the tremendous success of my career with Warner Brothers and then owning my own Yoga Studio, but it all came with a price.

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Along the way, I took on far too much and hit many road blocks that took a hazardous toll on my health -  physically and spiritually. 

 

The storm was a mix of a hip fracture, back surgery, an RA (rheumatoid arthritis) diagnosis, chronic pain, sleep deprivation, anxiety, depression, a failed business, and much more. 

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I had to take a huge step back and reevaluate my path. I had to slow down. Tremendously. And not even by choice, but rather survival.

 

Now, in my mid 50's, I'm proud to say that I've weathered the storm and am so much stronger than I've ever been.

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I've learned SO much along the way and am honored that you're here for me to share my journey of self love, stress & toxin reduction, anti-inflammatory nutrition, simple fitness routines, yoga, meditation & more!

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