In a hurry for lunch? Be prepared so you can eat healthy & stay healthy.In a previous post I went over the importance to avoid skipping meals. Blood sugar levels are important for overall health. Skipping...
SOY: GOOD VS EVILWhether you call it soybeans or edamame, the bottom line is the same: soy should not be eaten by anyone pursuing good health unless you are
ARE YOU EATING ENOUGH?Skipping meals is NOT the answer to your weight loss goals. It can actually cause you to store more FAT. Learn how to store less fat by eati
Who weighs the most in this pic?Replacing a pound of fat with a muscle, therefore, helps you burn an additional 4-6 more calories each day.