HIDDEN STRUGGLES

Behind Leisa’s buns-paved-success were hidden struggles, each mapping a silver lining of relating to her audience on deeper levels. A hip fracture, back surgery, rheumatoid arthritis, arrhythmia, sleep deprivation and related anxiety brought Leisa to low points that at times seemed insurmountable. “I felt like I was drowning but knew I would come up for air by visualizing where my family needed me to be,” she recalls.It was those moments that brought Leisa to the development of “R4: Rise, Respect, Reflect, Renew,” an inspirational wellness approach designed to transform lives in mind, body, spirit and soul. Through R4, she reveals how her uplifting philosophy to health and wellness puts family first and has kept her looking and feeling amazingly fit even at age 50.

as she tells it like it is, sharing her bag of tricks from tears to triumph. You'll be inspired and motivated to

Check out Leisa's Fit & Frugal Blog

Reveal the Power OF YOU!
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CONTENT NOTICE: The information and workouts offered on this website are suggestions for informational and inspirational purposes. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.