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LEAN & CLEAN NUTRITION: Part 1: MEAL SPACING

When your mother told you "breakfast is the most important meal" she was on the right track. Do not under estimate the importance

From Buns of Steel to Buns in the Oven to Mom of 3, Life is Busy but Life is Good

Enjoy the things you have, and don't dwell on what you don't have. By taking a deep breath, walking, meditating, you can let your mi

LEAN & CLEAN NUTRITION: Part 2: PROTEIN & CARB COMBINING

When we skip meals, the body thinks we are depriving it, thus going into "starvation mode" and sending the body into FAT STORAGE o