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In a previous post I went over the importance to avoid skipping meals. Blood sugar levels are important for overall health. Skipping...

6 top mistakes you might be making that could be sabotaging your weight loss goals!

Whether you call it soybeans or edamame, the bottom line is the same: soy should not be eaten by anyone pursuing good health unless you are

When your mother told you "breakfast is the most important meal" she was on the right track. Do not under estimate the importance

Skipping meals is NOT the answer to your weight loss goals. It can actually cause you to store more FAT. Learn how to store less fat by eati

Enjoy the things you have, and don't dwell on what you don't have. By taking a deep breath, walking, meditating, you can let your mi

When we skip meals, the body thinks we are depriving it, thus going into "starvation mode" and sending the body into FAT STORAGE o

Ending the week & going into the weekend on a positive note can sometimes be a challenge. Many successful businesswomen (& men) sometimes...

Replacing a pound of fat with a muscle, therefore, helps you burn an additional 4-6 more calories each day.

Do your habits reflect your goals? Take a rear view look at your 2017 resolutions ;-)