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In a previous post I went over the importance to avoid skipping meals. Blood sugar levels are important for overall health. Skipping...

Skipping meals is NOT the answer to your weight loss goals. It can actually cause you to store more FAT. Learn how to store less fat by eati

I know first-hand what it takes to tackle life’s challenges while managing a career and keeping family first. What many people don't...

Ending the week & going into the weekend on a positive note can sometimes be a challenge. Many successful businesswomen (& men) sometimes...

Replacing a pound of fat with a muscle, therefore, helps you burn an additional 4-6 more calories each day.

Do your habits reflect your goals? Take a rear view look at your 2017 resolutions ;-)

2016. It was a fantastic year, yet a very emotional year. Just before my father was to turn 94, he passed on to join my mother, who he...